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Whole Wheat Carrot Muffins
By Wilanna A · 18 servings
10m prep time
25m cook time
Loaded with flavorful ingredients like toasted nuts, coconut and grated carrots, soft and moist and of course delicious. This is the recipe I use with the pulp after I make carrot juice with my fresh carrots.
By: Cindy Suelzle
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Ingredients
- 1 C THRIVE Carrot Dices (rehydrate with 1 cup of water) OR 2 cups of coarsely grated fresh carrots
- 2 C Whole Wheat Flour
- 1/2 C Cane Sugar
- 1 tsp Iodized Salt
- 1 tsp Baking Powder
- 1 tsp Ground Cinnamon
- 2 Tbsp THRIVE Scrambled Egg Mix or 2 eggs
- 3 Tbsp THRIVE Instant Milk (add 1 cup water to liquids) OR 1 cup milk
- 1/2 tsp Baking Soda
- 1 C Walnuts/Pecans toasted and coarsely chopped, OR shredded unsweetened coconut OR combination
- 1 tsp Vanilla Extract
- 1/3 C Vegetable Oil
Directions
- Toast the pecans or walnuts for about 8 minutes or until lightly browned and fragrant. Chop them coarsely.
- Preheat oven to 350 degrees F (180 degrees C) and place rack in center of oven. Place paper liners in 18 muffin cups.
- In a large bowl whisk together dry ingredients. Stir in the nuts and coconut. When using THRIVE milk and eggs, I just add them to the dry ingredients and then add the appropriate extra liquid to the oil later. SO CONVENIENT.
- Most of the time I stir the carrots in dry and then add the water to the liquids, allowing the batter to sit a few minutes to plump up at the end, before baking. Otherwise, fold in the rehydrated carrots at the end.
- Mix all liquids together. Oil, water from egg powder, water from milk powder, vanilla (and water from carrots if you're adding them dry).
- Fold wet ingredients, along with the grated carrot (if you didn't add them dry already), into the flour mixture, stirring just until moistened.
- Evenly divide the batter between the prepared muffin cups and bake for 20 - 25 minutes or until a toothpick inserted in the center comes out clean.
- Remove from oven and let cool on a wire rack. After about 10 minutes remove the muffins from the pans and cool completely on a wire rack.
- Nice to frost with cream cheese frosting if desired.