Honey Cinnamon Graham Crackers

Honey Cinnamon Graham Crackers

By · 10 servings

15m prep time
15m cook time
by Jenn Camargo on January 26, 2015 Delicious & healthy, these little crackers make a great snack. Adapted from GrainMillWagon.com
Snacks
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Ingredients

  • 4 C Organic Spelt sproued [{*see notes} and freshly ground
  • 4 Tbsp Flaxseed, ground
  • 1/2 tsp Iodized Salt
  • 2 tsp Ground Cinnamon
  • 1/2 tsp Baking Soda
  • 1//4 tsp Baking Powder
  • 2/3 C Honey
  • 10 Tbsp Butter, softened
  • 1/2 C Water
  • 1/2 tsp THRIVE Pure Vanilla Powder - spice can

Directions

  1. Preheat oven to 350º F
  2. Sift spelt, then mix all dry ingredients.
  3. Add wet ingredients and mix into a ball (it’s ok….you can use your hands if you want).
  4. Line your counter with a piece of parchment paper that is the same size as your cookie sheet.
  5. Place 1/4 to 1/3 of your dough on the parchment and cover with another piece of parchment the same size as the first.
  6. Use rolling pin to roll dough thin…about 1/8 inch thick.
  7. Transfer dough and parchment to the BACK of a cookie sheet.
  8. Use a pizza cutter, or knife to cut crackers into whatever size you desire, or use cookie cutters to make fun shapes.
  9. Use a fork to make holes in dough.
  10. Bake for 15-16 minutes til golden brown, then let cool on hot cookie sheet for 5 minutes.
  11. Make sandwich cookies by spreading a cracker with frosting or dulce de leche, and covering with another cracker.
  12. **How to sprout grains: First, fill a mason jar (ideally a quart sized so you have enough to grind into flour for the graham cracker recipe) 2/3 full with spelt berries (or any other kind of grain, really). Cover with your sprouting lid, or some cheesecloth.Rinse the grain berries several times and fill the jar with water. Let soak overnight. In the morning, drain and rinse the grain berries. Rinse and drain 2-3 times a day until you can see little white buds at the ends of the grain. It only takes one or two days, really. You don’t want to let these grow lovely long roots like alfalfa sprouts, you just want them to barely peek through the little berry ends. Rinse them really well once again and spread them out on a cookie sheet. Stick them into a 150º oven or into a food dehydrator until completely dry (several hours -24 hours). Run them through your grain mill and viola! You have sprouted spelt (or other grain) flour!!!!

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