Hearty Black Bean Stew

Hearty Black Bean Stew

By Thrive Life · 6 servings

5m prep time
30m cook time
Packed with vegetables, protein and earthy flavor, this stew will satiate even the toughest hunger pang. By Trista Hibberd
Vegetarians Vegans Gluten-free Diets Dairy-free Diets Family Dinner Recipes Lunch Dinner
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Ingredients

  • 2 q. Water, reserve 1/2 cup
  • 1 c. THRIVE Instant Black Beans
  • 1/4 c. THRIVE Tomato Sauce
  • 1/2 c. THRIVE Tomato Dices - FD
  • 1/2 c. THRIVE Zucchini - FD
  • 1/2 c. THRIVE Green Beans - FD
  • 1/2 c. THRIVE Butternut Squash - FD
  • 1/4 c. THRIVE Broccoli - FD
  • 1/4 c. THRIVE Sweet Corn - FD
  • 1/8 c. THRIVE Celery - FD
  • 1/8 c. THRIVE Chopped Onions- FD
  • 2 tsp Garlic Powder
  • 2 tbsp THRIVE Chefs Choice Seasoning Blend
  • 1 tbsp Iodized Salt

Directions

  1. Reserve 1/2 cup water. In a 4 qt stockpot add the rest of the water and the black beans, simmer for 20 minutes.
  2. While the beans simmer combine the tomato sauce with the reserved 1/2 cup of water, whisk to combine, set aside.
  3. After the beans have simmered for 20 minutes add the vegetables, Chefs Choice, and Salt. Simmer for 10 minutes more. Add the tomato sauce mixture.
  4. Your soup will be hot, so let it cool a little before serving it topped with cheese and a dollop of sour cream.

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