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AIP Paleo Cauliflower Chowder
By Thrive Life · 4 servings
5m prep time
15m cook time
This is a great lower carb version of a nice fall chowder, simplified. It's incredibly filling and nutrient dense with the variety of vegetables and the bacon adds a delicious flavor. -by Anne Dann
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Ingredients
- 4 Slice bacon, chopped, optional
- 2 1/3 c THRIVE Cauliflower- Freeze Dried dry
- 1 c THRIVE Chopped Onions - Freeze Dried dry
- 1 3/4 c THRIVE Carrot Dices dry
- 1 c THRIVE Celery - Freeze Dried dry
- 2 tsp Dried Rosemary
- 2 Clove Garlic, Raw
- 1/4 tsp Paprika
- 4 c THRIVE Chicken Bouillon refreshed, or bone broth
- 1/2 c Canned Coconut Milk, full fat
- 1/2 c Sea Salt (omit if using Bouillon)
- 1/2 tsp Peppercorn
Directions
- Heat a Dutch oven over medium heat. Cook bacon if using and cook until crispy. Remove bacon while leaving the bacon grease on the pot. Chop bacon and set aside.
- Add cauliflower and onion to the bacon drippings (or if not using bacon, add butter). Let cook for 1-2 minutes, careful not to burn, then add 4 cups of bone broth or refreshed bouillon and bring to a boil.
- Add the garlic, rosemary and papkrika, stirring for one minute.
- Add carrots, celery and 2 1/2 cups of water. Stir and cook for about 10 minutes until the carrots are cooked.
- Remove from heat and whisk in the coconut milk. Blend two cup of soup in a blender and return puree back to pot and stir.
- Top with bacon and parsley and enjoy!